1 ts Sesame or vegetable oil.
1    2 inch 5 cm piece of
Cucumber cut into fine
Strips
4    Spring onions trimmed and
Finely sliced.
2    Tomatoes skinned and sliced
Into wedges.
3 oz 90 g Chinese leaves or
Cabbage shredded.
2 oz 60 g peppered or smoked
Mackerel fillet flaked.
2 ts Lemon juice.
2 ts Light Soy sauce.
1 ts Vinegar.
1 ts Sesame seeds.
1 oz 30 g slice of crusty bread
To serve

1. Heat the sesame or vegetable oil in a frying pan and add the cucumber,
spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel.
Stir fry for 1 to 2 minutes to heat and flavour all the ingredients.
Transfer to a warmed serving plate.

2. Quickly mix together the lemon juice, soy sauce and vinegar and pour
over the stir fry. Sprinkle with sesame seeds and serve at once accompanied
by the crusty bread.

Preparation 10 minutes Cooking 2 minutes.