Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
4 cups water
2 large russet potatoes, scrubbed and chopped
2 tsp vegetable oil
1 bell pepper, finely chopped
1 can corn, drained
1 tomato, chopped
1/2 tsp dried oregano
salt and pepper to taste, optional
1/4 cup crumbled queso anejo or shredded Monterey Jack cheese
Directions:
In a large pan, bring water to a boil over high heat. Add potatoes. Cook until crisp-tender, about 5 minutes. Drain in a colander and pat dry. Set aside. In same pan, add vegetable oil. Heat over high heat until hot. Add potatoes and bell pepper. Cook for 2 minutes. Stir in corn, tomato, and oregano. Cook until vegetables are tender. Season with salt and pepper, if desired. Sprinkle each serving with 1 tablespoon cheese. Serve.
Nutrition Facts
Potato Saute
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 6g | 9% | ||||
Saturated Fat 2g | 8% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 450mg | 19% | ||||
Total Carbohydrate 51g | 17% | ||||
Dietary Fiber 7g | 28% | ||||
Sugars 9g | |||||
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Vitamin A | 10% | ||||
Vitamin C | 100% | ||||
Calcium | 10% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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