Recipe Summary:
Preparation Time: 1 hour, 20 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 lbs red potatoes
2 cups broccoli florets
2 cups cauliflower florets
2 medium carrots, peeled
1 medium cucumber
3/4 cup sliced radishes
1/2 cup sliced scallions
1 cup plain low-fat yogurt
3 Tbsp Dijon mustard
1/2 tsp salt
1/2 tsp freshly ground pepper
Directions:
Steam potatoes until they are tender. While potatoes are cooling, steam broccoli and cauliflower until slightly cooked, about 4 minutes. Set broccoli and cauliflower aside to cool. Cut carrots into thin slivers. Slice cucumber. Cut potatoes into chunks. Gently stir all vegetables together in a large mixing bowl. In another bowl, whisk together yogurt, mustard, salt and pepper. Pour yogurt dressing over vegetables and stir carefully coated evenly. Refrigerate 1 hour before serving.
Nutrition Facts
Potato Vegetable Salad with Yogurt
Serving Size 1/6 recipe
Amount Per Serving | |||||
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Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 360mg | 15% | ||||
Total Carbohydrate 34g | 11% | ||||
Dietary Fiber 5g | 20% | ||||
Sugars 8g | |||||
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Vitamin A | 110% | ||||
Vitamin C | 100% | ||||
Calcium | 15% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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