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Recipe Summary:

Preparation Time: 1 hour, 20 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
2 lbs red potatoes
2 cups broccoli florets
2 cups cauliflower florets
2 medium carrots, peeled
1 medium cucumber
3/4 cup sliced radishes
1/2 cup sliced scallions
1 cup plain low-fat yogurt
3 Tbsp Dijon mustard
1/2 tsp salt
1/2 tsp freshly ground pepper

Directions:
Steam potatoes until they are tender. While potatoes are cooling, steam broccoli and cauliflower until slightly cooked, about 4 minutes. Set broccoli and cauliflower aside to cool. Cut carrots into thin slivers. Slice cucumber. Cut potatoes into chunks. Gently stir all vegetables together in a large mixing bowl. In another bowl, whisk together yogurt, mustard, salt and pepper. Pour yogurt dressing over vegetables and stir carefully coated evenly. Refrigerate 1 hour before serving.

Nutrition Facts

Potato Vegetable Salad with Yogurt
Serving Size 1/6 recipe

Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 8g
Protein 7g
Vitamin A 110%
Vitamin C 100%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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