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Recipe Summary:

Preparation Time: 2 hours, 10 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
16 oz garbanzo beans, rinsed and drained
16 oz can French style green beans, drained
14 oz can artichoke hearts, rinsed, drained, and quartered
1/2 cup fat free Italian salad dressing

Directions:
Combine first 3 ingredients in a large bowl, tossing lightly. Pour dressing over vegetables, toss well, and chill for 2 hours before serving.

Nutrition Facts

Quick Bean Salad
Serving Size 1/8 recipe

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 5g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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