Recipe Summary:
Preparation Time: 2 hours, 10 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
16 oz garbanzo beans, rinsed and drained
16 oz can French style green beans, drained
14 oz can artichoke hearts, rinsed, drained, and quartered
1/2 cup fat free Italian salad dressing
Directions:
Combine first 3 ingredients in a large bowl, tossing lightly. Pour dressing over vegetables, toss well, and chill for 2 hours before serving.
Nutrition Facts
Quick Bean Salad
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 290mg | 12% | ||||
Total Carbohydrate 14g | 5% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 2g | |||||
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Vitamin A | 4% | ||||
Vitamin C | 6% | ||||
Calcium | 4% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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