Recipe Summary:
Preparation Time: 5 hours, 20 minutes
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 0.50
Ingredients:
3 10 oz boxes frozen spinach, thawed, rinsed and drained
2 cups non-fat cottage cheese
3/4 cup egg substitute
1/4 cup flour
1/2 tsp salt
3 Tbsp light buttery spread
Directions:
Mix all ingredients together and pour into slow cooker. Cover and cook on high for 1 hour. Reduce heat to low and cook for 4 more hours.
Nutrition Facts
Quick Spinach Casserole
Serving Size 1/8 recipe
Amount Per Serving | |||||
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Total Fat 3g | 5% | ||||
Saturated Fat 1g | 5% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 5mg | 2% | ||||
Sodium 530mg | 22% | ||||
Total Carbohydrate 10g | 3% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 3g | |||||
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Vitamin A | 210% | ||||
Vitamin C | 4% | ||||
Calcium | 20% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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