Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1 large mango, peeled & diced
2 cups fresh blueberries
2 nectarines, unpeeled & sliced
2 cups halved fresh strawberries
2 cups seedless grapes
2 bananas, sliced
1 kiwifruit, peeled & diced
1/3 cup fresh orange juice
2 Tbsp lemon juice
1-1/2 Tbsp honey
1/4 tsp ground ginger
dash nutmeg
Directions:
Prepare the fruit and place in a large bowl. Combine orange juice, lemon juice, honey, ginger, and nutmeg in a small bowl. Whisk together until well combined. Just before serving, pour honey orange sauce over the fruit.
Nutrition Facts
Rainbow Fruit Salad
Serving Size 1/12 salad
Amount Per Serving | |||||
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Total Fat 0g | 0% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 0mg | 0% | ||||
Total Carbohydrate 25g | 8% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 18g | |||||
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Vitamin A | 6% | ||||
Vitamin C | 70% | ||||
Calcium | 2% | ||||
Iron | 2% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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