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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 12

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1 large mango, peeled & diced
2 cups fresh blueberries
2 nectarines, unpeeled & sliced
2 cups halved fresh strawberries
2 cups seedless grapes
2 bananas, sliced
1 kiwifruit, peeled & diced
1/3 cup fresh orange juice
2 Tbsp lemon juice
1-1/2 Tbsp honey
1/4 tsp ground ginger
dash nutmeg

Directions:
Prepare the fruit and place in a large bowl. Combine orange juice, lemon juice, honey, ginger, and nutmeg in a small bowl. Whisk together until well combined. Just before serving, pour honey orange sauce over the fruit.

Nutrition Facts

Rainbow Fruit Salad
Serving Size 1/12 salad

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value (DV)*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 18g
Protein 1g
Vitamin A 6%
Vitamin C 70%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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