2 c  Whole Wheat Pastry flour          1/2 t  Cinnamon 1/2 c Cornmeal 1/4 c
Apple butter 2 T Ener-G or cornstarch 2 c Light soy milk 2 t Baking Powder
1/8 c  Maple syrup 1/2 t  Baking soda 1/4 t Apple cider
vinegar

Mix dry ingrediants together. Then add remaining ingrediants. Make sure all
the ingrediants are mixed together well. Batter should be spongy — not
runny or thick. Preheat frying pan over medium heat. Pour a ladle full of
batter into pan and cook on both sided until golden brown. Makes 6 large
pancakes. These are very filling!