Jalapeno;Chopped;
2/3 c  Lima Beans
1/2 c  Sunflower Seeds
1    Tomatoe;Chopped;medium
2 tb Onion;Chopped
1 ts Cilantro;Chopped fresh

Heat Sunflower seeds, Onion, Tomatoe & Jalapeno till onion is clear.
Add Lima Beans and cook for a couple minutes. Add cilantro & serve.