--SUBSTITUTION--

Perhaps you have your own favorite chocolate recipes that you just arent
willing to give up. Try these easy substitutions in the preparation
process and lower the fat in your desserts.

INGREDIENT SUBSTITUTIONS
== evaporated milk
skimmed evaporated milk. cream cheese yogurt cheese. whipped cream lightly
sweetened lowfat yogurt,
non dairy light cool whip,
whipped skim evaporated milk. 1 whole egg 1/4 cup egg
substitute,
2 egg whites. butter or lard cut back amount by 1/3 in
baked goods,
substitute applesauce in equal amounts,
use cooking spray,
liquid butter buds. 1 cup shortening 2/3 cup vegetable
oil. 1 oz chocolate 3 TBS cocoa + 1 TBS oil or margarine nuts toasted
nuts/seeds,
less needed because of strong flavor,
granola or nugget-style cereals. ~–