Chicken wings, skin removed
1/4 c  Flour
1/4 ts Garlic powder
1/4 ts Pepper
2    Egg whites
3/4 c  Dry bread crumbs

Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour,
garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg
whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn
and bake 15 minutes.