300 g  10 oz baby carrots
350 g  12 oz mange tout, trimmed.
30 ml 2 tbsp soy sauce.
Half clove garlic, crushed.
1    Cm half inch piece of fresh
Root ginger peeled and
Chopped
25 g  1 oz sunflower seeds toasted

Remove the tops from the carrots, then scrub them. Bring a large steamer to
the boil and steam the carrots for 5 minutes. Add the mange tout and steam
for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger
in a large pan and stir for one minute until thoroughly mixed. Put into a
large bowl and sprinkle with the sunflower seeds.