4 Whole chicken breasts -without skin; boned 1 c Chicken broth, fat free 1/2 c Golden raisins 1 Whole mango; peeled and -cubed 3/4 c Low Fat Blend 1/4 c Mango chutney 2 tb Sour cream, light 2 1/2 ts Curry powder 1/4 c Fresh parsley; minced 1 c Pineapple; coarsely chopped 2 c Grapes
Cook chicken. Set aside to cool.
In a large bowl, shred or cut the chicken into bite sized pieces. Add the
raisins, mango and grapes and mix well.
In a small bowl, whisk the Low Fat Blend, chutney, sour cream, curry
powder, and parsley together. Combine with the chicken and chill for at
least 3 hours. Just before serving, stir in the pineapple. Serve on a bed
of mixed greens.
NOTES : Low Fat Blend: Equal parts non-fat yogurt and non-fat cottage
cheese zapped in the blender until smooth. I make up a jar and
keep it in
the refrigerator as a lot of recipes in Great Good Food call for
this
ingredient.
Some of us…….
The Dreamers……..
Were born to dance
Upon the
wind…………..
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