c  - Meat Balls -
1/4 ts Salt
1/4 ts Ground black pepper
1/2 c  Grated Parmesan cheese
1 lb Lean Ground Beef, or
Ground Chicken, or
Ground Turkey
c  - Spagetti Sauce -
1 lb Lean ground beef
1 tb Olive Oil
2    Onions chopped
4    Crushed garlic cloves or
2    Minced garlic
14 oz Can Tomato sauce
1/2 c  Red wine (optional)
1    Sweet green pepper
1 ts Dried leaf basil
1/2 ts Leaf oregano

Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat oil
in a large saucpan set over medium heat. Add onions and garlic. Saute for 2
min. Add remaining ingredients. Cover and bring to a boil, stirring often.
Then, reduce heat and simmer, stirring often for at least 15 min.