Vegetable cooking spray 1/2 lb Freshly ground raw chicken 1/2 c Chopped onion 1 1/2 ts Ground cumin 1/4 ts Crushed red pepper 1/8 ts Salt 1 cn (4-oz) chopped green chilies Drained 5 (6-inch) corn tortillas -- Halved 1/2 c (2 oz) shredded sharp -- Cheddar cheese 1 c Evaporated skimmed milk 1 1/2 ts Cornstarch 1/8 ts Salt 2 Eggs 1 Egg white
Coat a large nonstick skillet with cooking spray, and place over
medium-high heat until hot. Add chicken and onion, and cook until chicken
is browned, stirring to crumble. Remove from heat. Add cumin and next 3
ingredients; stir well, and set aside. Coat a 9-inch pieplate with cooking
spray. Arrange remaining tortilla halves, overlapping slightly, around edge
of pieplate. Spoon chicken mixture into prepared crust, and sprinkle with
cheese. Combine milk and next 4 ingredients in container of an electric
blender; cover and process until smooth. Pour over cheese. Bake at 350
degrees for 45 minutes or until a knife inserted 1 inch from center comes
out clean; let stand 10 minutes. Yield: 6 servings (serving size: 1 wedge).
Calories: 217 (31% from fat) 7.4 g fat, 112 mg cholesterol and 311 mg
sodium.
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