Recipe Summary:
Preparation Time: 1 hour, 45 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
2 cups dried beans (pinto, black or pink), rinsed
8 cups water
1 onion, chopped
1 bay leaf
1/4 tsp salt
Directions:
Place beans, water, onion and bay leaf in a large pot. Cover and bring to a boil over high heat. Reduce heat to low. Simmer for 1 to 1-1/2 hours or until beans are tender. Remove bay leaf and stir in salt. Cook 15 minutes longer. Top each serving of Simmered Beans with 1/2 cup fresh salsa or store beans in refrigerator for up to three days in a covered plastic or glass container.
Nutrition Facts
Simmered Beans and Salsa
Serving Size 1/12 of recipe, about 1/2 cup
Amount Per Serving | |||||
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Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 0mg | 0% | ||||
Total Carbohydrate 21g | 7% | ||||
Dietary Fiber 7g | 28% | ||||
Sugars 1g | |||||
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Vitamin A | 0% | ||||
Vitamin C | 2% | ||||
Calcium | 4% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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