2 c  Mixed
-blueberries,raspberries and
-strawberries
Add:   2 tsp sugar
1 tb Fresh lemon juice

Mixed Berry Coulis: In blender or food processor, combine a tiny strip of
lemon zest Cover and puree; strain to remove seeds if desired. Serve over
whole wheet pancakes. Garnish with extra berries.

Makes 1 1/2 cups 20 calories per 3-tbsp serving; .3 g protein 5 g
carbohydrate .2 g fat (6% of calories) 1 g fiber no cholesterol 1 mg sodium
50 mg potassium