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Recipe Summary:

Preparation Time: 30 minutes

Number of Servings: 6

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro
1/2 package low sodium taco seasoning, divided
1 lb (4 total) cod or white fish fillets, cut into 1-inch pieces
1 Tbsp olive oil
2 Tbsp lemon juice
2 cups shredded red and green cabbage
2 cups diced tomato
12 6-inch warmed corn tortillas
Lime wedges for serving

Directions:
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix. In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork. Fill warm tortillas with fish mixture. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.

Nutrition Facts

Fish Tacos
Serving Size 1/6 of recipe

Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value (DV)*
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 400mg 17%
Total Carbohydrate 37g 12%
Dietary Fiber 4g 16%
Sugars 5g
Protein 16g
Vitamin A 25%
Vitamin C 40%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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