Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.75
Ingredients:
1/2 cup nonfat sour cream
1/4 cup fat-free mayonnaise
1/2 cup chopped fresh cilantro
1/2 package low sodium taco seasoning, divided
1 lb (4 total) cod or white fish fillets, cut into 1-inch pieces
1 Tbsp olive oil
2 Tbsp lemon juice
2 cups shredded red and green cabbage
2 cups diced tomato
12 6-inch warmed corn tortillas
Lime wedges for serving
Directions:
In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 Tbsp seasoning mix. In medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork. Fill warm tortillas with fish mixture. Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Nutrition Facts
Fish Tacos
Serving Size 1/6 of recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 7g | 11% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 35mg | 12% | ||||
Sodium 400mg | 17% | ||||
Total Carbohydrate 37g | 12% | ||||
Dietary Fiber 4g | 16% | ||||
Sugars 5g | |||||
|
|||||
Vitamin A | 25% | ||||
Vitamin C | 40% | ||||
Calcium | 8% | ||||
Iron | 8% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply