Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
3/4 cup sliced green onions
1/2 cup chopped onion
1 Tbsp margarine
1 lb snow peas, trimmed
2 cups coarsley chopped romaine lettuce
2 cups coarsley chopped spinach
4 cups low sodium vegetable broth
1/2 tsp dried tarragon
1/2 tsp dried mint
6 Tbsp plain fat free yogurt
Directions:
Saute onions in margarine in large sauce pan until tender. Add snow peas, lettuce, and spinach sauté 5-10 minutes. Add broth, tarragon and mint; bring to boil. Reduce heat and simmer for 15 minutes covered or until snow peas are tender. Process soup in food processor or blender until smooth. Strain thoroughly with fine sieve. Serve warm or cold with yogurt garnish.
Nutrition Facts
Snow Pea Bisque
Serving Size 1/6 recipe
Amount Per Serving | |||||
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Total Fat 3g | 5% | ||||
Saturated Fat 1g | 3% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 70mg | 3% | ||||
Total Carbohydrate 11g | 4% | ||||
Dietary Fiber 3g | 12% | ||||
Sugars 5g | |||||
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Vitamin A | 60% | ||||
Vitamin C | 80% | ||||
Calcium | 8% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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