Servings: 4 Servings
Ingredients:
2 tb Safflower oil 2 x Carrots, grated 2 x Cloves Garlic, minced Med Onion, chop fine (1/2 c) 15 oz Can Chick Peas, rinse,draine 3 c Vegetable stock 1/3 c Tahini 2 tb Lemon juice 1 tb Chopped fresh parsley 3/4 ts Ground Cumin 1/2 ts Black pepper 1/2 ts Thyme leaves 1/4 ts Powdered tumeric 1/8 ts Cayenne pepper
GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes,
or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add
carrots, garlic, and onion; cook until tender. Set aside. Menawhile, in
food processor, puree chick peas, 1 cup of vegetable stock, tahini, and
lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients
including vegetable stock. Cover and cook for 5 minutes to heat through.
Top with garnish if desired. VARIATIONS: – substitute olive oil for
safflower oil – add 1 med sweet red pepper, finely chopped; saute with
other veggies.
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