Recipe Summary:
Preparation Time: 25 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
1/2 cup of low-sodium chicken broth
3/4 cup water
2 pounds of collard greens, washed and stems removed
1-1/2 cups sliced red onions
1 garlic clove, minced
1/4 cup orange juice
1/2 tsp dried red pepper flakes
Directions:
Heat chicken broth and water in a large pot. Bring to a boil. Add collards and cook for 10 minutes. Sauté garlic and onions for 5 minutes in a skillet. Add orange juice and wilted greens. Stir until well coated. Simmer for 5 minutes. Sprinkle with red pepper flakes and serve.
Nutrition Facts
CollardGreens
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 1g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 55mg | 2% | ||||
Total Carbohydrate 19g | 6% | ||||
Dietary Fiber 8g | 32% | ||||
Sugars 4g | |||||
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Vitamin A | 430% | ||||
Vitamin C | 100% | ||||
Calcium | 40% | ||||
Iron | 20% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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