Recipe Summary:
Preparation Time: 6 hours
Number of Servings: 8
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
15 oz can black beans, drained and rinsed
14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
14-1/2 oz can low sodium diced tomatoes, undrained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 ribs celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced
Directions:
Combine all ingredients in slow cooker. Cover and cook on HIGH for 5-6 hours.
Nutrition Facts
Black Bean and Corn Soup
Serving Size 1/8 of recipe
Amount Per Serving | |||||
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Total Fat 2g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 480mg | 20% | ||||
Total Carbohydrate 23g | 8% | ||||
Dietary Fiber 7g | 28% | ||||
Sugars 7g | |||||
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Vitamin A | 30% | ||||
Vitamin C | 45% | ||||
Calcium | 6% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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