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Recipe Summary:

Preparation Time: 6 hours

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:
15 oz can black beans, drained and rinsed
14-1/2 oz can low sodium Mexican stewed tomatoes, undrained
14-1/2 oz can low sodium diced tomatoes, undrained
11 oz can whole kernel corn, drained
4 green onions, sliced
1 small green pepper, sliced
4 ribs celery, diced
3 Tbsp chili powder
1 tsp ground cumin
1 garlic clove, minced

Directions:
Combine all ingredients in slow cooker. Cover and cook on HIGH for 5-6 hours.

Nutrition Facts

Black Bean and Corn Soup
Serving Size 1/8 of recipe

Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 23g 8%
Dietary Fiber 7g 28%
Sugars 7g
Protein 6g
Vitamin A 30%
Vitamin C 45%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: CDC No Auth
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