Recipe Summary:
Preparation Time: 35 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
2 Tbsp olive oil
1 medium onion, diced
1 clove garlic, minced
1 cup rice (dry)
1 cup diced red pepper
3/4 cup diced zucchini
2-1/2 cups low-sodium chicken broth
3/4 cup frozen peas, thawed
1 14-oz can tomatoes, no sodium added
1 15-oz can chickpeas, rinsed and drained
1 lb peeled shrimp
1/8 tsp salt
1/8 tsp pepper
1/8 tsp saffron
Directions:
Heat olive oil in oven-safe large skillet. Add garlic and onion. Stir for 3 minutes on medium heat. Add rice, red pepper, zucchini, and 1/2 cup of chicken broth. Stir for another 5 minutes. Add remaining ingredients except shrimp. Stir and place skillet in oven. Bake at 375°F for 20 minutes. Add shrimp. Cook until shrimp turns pink, about 5 minutes.
Nutrition Facts
Spanish Paella
Serving Size 1/4 of recipe
Amount Per Serving | |||||
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Total Fat 11g | 17% | ||||
Saturated Fat 2g | 10% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 170mg | 57% | ||||
Sodium 360mg | 15% | ||||
Total Carbohydrate 64g | 21% | ||||
Dietary Fiber 9g | 36% | ||||
Sugars 8g | |||||
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Vitamin A | 40% | ||||
Vitamin C | 120% | ||||
Calcium | 15% | ||||
Iron | 40% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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