2 c  Flour
1 1/2 ts Baking powder
1/2 ts Baking soda
1/2 ts Ground cinnamon
1/4 ts Salt
1    Egg
1 c  Unsweetened applesauce
1 ts Orange zest (wash orange;
-grate orange rind - no
-white pith)
1/2 c  Orange juice
3 tb Cooking (vegetable) oil

(122 calories, 18 grams carbo, 3 grams protein, 127 mg sodium, 18 mg
cholesterol)

makes 12 muffins

preheat oven to 400

use either paper liners or grease muffin pan with cooking spray

bowl1: combine dry ingredients and spices

bowl2: beat egg, add applesauce, orange zest, orange juice, and oil

add wet mixture to flour mixture, stir until moistened

pour into prepared muffin tin, bake for ~20 minutes