1 c  Whole wheat flour
1/2    Cuyp cornmeal
1/2 c  Rye flour
1/2 ts Salt
2 1/2 ts Baking powder
2 tb Honey
1 c  Milk
1/2 c  Raisins

Blend dry ingredients, add honey, milk and raisins. Stir well, turn into
buttered bowl or mold that will fit loosely into pressure cooker and cover
with wax paper. Blace covered bowl in cooker, allow steam to flow from vent
for 20 minutes, then put indicator weight on vent and cook for 25 minutes.
Let stem return to down position naturally.

Clint