1/2 c  Buttermilk
1    Garlic clove
Vegetable spray
1 lb Sea scallops
1/2 c  Bread crumbs
Paprika

Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in
mixture of buttermilk and garlic. Spray baking sheet with nonstick
vegetable spray. Drain scallops, roll in bread crumbs, place on baking
sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.
Sprinkle with parsley.

Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein,
: 39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium.