1 tb Lemon juice
2 ts Yellow mustard
2    Bay leaves
1 c  Carrots shredded
1 ts Dill fresh, chopped
2 lg Cloves garlic, crushed
1 ts Nutmeg
1/2 ts Thyme
1 1/2 c  Yogurt,plain
1 1/2 c  Plain breadcrumbs
4    Skinless, boneless chicken
-breasts
-salt and pepper to taste

Put yogurt in medium-sized bowl. Add lemon juice, mustard, garlic, and
other spices. Mix thoroughly. Place breadcrumbs in separate bowl. Rinse
chicken and pat dry. Dip each breast first into yogurt mixture, covering
top and bottom. Next, roll each piece in breadcrumbs, coating the chicken.
Bake in a 350 degree F pre-heated oven for 45 minutes. Serve with either
rice or noodles.