3 oz Beef minute steak
1    Small potato
2 tb Carrot (sliced)
2 tb Onion (sliced)
2 tb Celery (sliced)
2    Large tomato slices
Salt and pepper to taste

Place steak on large piece of aluminum foil. Layer
vegetables in order given. Add salt and pepper. Wrap
in foil, sealing ends securely. Bake at 350F for 1
hour.
E: Place in plastic wrap. Cook on High for
10
minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable
Calories: 375