1 lb Ground beef, or
Chicken
1 ts Worcestershire Sauce
10 oz Can cream of mushroom soup
1/2 c  Tomato sauce or
3 1/2 oz Can tomatoe sauce
1/2 ts Paprika
2 c  Sliced fresh mushrooms
Pinches of salt
Pinch of Ground Black Pepper

Crumble meat into a e-safe pot. Add Worcestershire. Cover and
mircowave on high for 4 minutes. Stir with a fork after 2 minutes. Stir in
remaining ingredients. Cover and microwave on high for 6 minutes. Stir
after 3 minutes