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Recipe Summary:

Preparation Time: 10 minutes

Number of Servings: 4

Cups of Fruits and Vegetables Per Person: 1.50

Ingredients:
2 bananas, sliced
1 ripe pear, sliced
4 kiwis, peeled and sliced
2 cups sliced strawberries
2 feijoas, sliced
2 Tbsp orange juice concentrate
1 ripe guava

Directions:
Combine all of the ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.

Nutrition Facts

Tropical Fruit Salad with Guava Sauce
Serving Size 1/4 salad

Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value (DV)*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 53g 18%
Dietary Fiber 9g 36%
Sugars 31g
Protein 4g
Vitamin A 6%
Vitamin C 350%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet.






Source: No Auth CDC
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