Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.50
Ingredients:
2 bananas, sliced
1 ripe pear, sliced
4 kiwis, peeled and sliced
2 cups sliced strawberries
2 feijoas, sliced
2 Tbsp orange juice concentrate
1 ripe guava
Directions:
Combine all of the ingredients, except for the juice and guava, in a large serving bowl. Peel and slice the guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.
Nutrition Facts
Tropical Fruit Salad with Guava Sauce
Serving Size 1/4 salad
Amount Per Serving | |||||
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Total Fat 2g | 2% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 5mg | 0% | ||||
Total Carbohydrate 53g | 18% | ||||
Dietary Fiber 9g | 36% | ||||
Sugars 31g | |||||
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Vitamin A | 6% | ||||
Vitamin C | 350% | ||||
Calcium | 6% | ||||
Iron | 6% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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