Recipe Summary:
Preparation Time: 6 hours
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 2.00
Ingredients:
2 large tomatoes, seeded and chopped
1 large red bell pepper, chopped
1 large green bell pepper, chopped
1 medium cucumber, peeled and chopped
2 celery stalk, thinly sliced
1/4 cup sliced green onions
3 cups no added salt tomato juice
2 Tbsp lime juice
2 Tbsp red wine vinegar
2 tsp Tabasco sauce
1/2 tsp low sodium Worcestershire sauce
1 garlic clove, minced
2 15oz cans low sodium black beans, rinsed and drained
1/4 cup fat free sour cream
Directions:
Mix all ingredients except for sour cream in a large bowl. Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.
Nutrition Facts
Black Bean Gazpacho
Serving Size 1/6 of recipe
Amount Per Serving | |||||
|
|||||
|
|||||
Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 340mg | 14% | ||||
Total Carbohydrate 33g | 11% | ||||
Dietary Fiber 9g | 36% | ||||
Sugars 10g | |||||
|
|||||
Vitamin A | 45% | ||||
Vitamin C | 180% | ||||
Calcium | 10% | ||||
Iron | 15% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
Leave a Reply