Recipe Summary:

Preparation Time: 20 minutes

Number of Servings: 8

Cups of Fruits and Vegetables Per Person: 0.75

Ingredients:
2 lbs mixed vegetables (french beans, carrots, peas, potatoes and cauliflower)
2 onions, chopped
10 mild red chilies
10 tsp poppy seeds
7 cloves garlic
1/2 tsp tumeric
1 inch piece fresh ginger root, grated
3 tsp melted butter
1/2 tsp curry powder
7 oz plain yogurt
3 Tbsp whipped cream
1 tsp sugar
salt to taste

Directions:
Prepare and cook the mixed vegetables according to their type, breaking or cutting large ones into bite sized pieces. Grind the onions, chilies, poppy seeds, garlic, turmeric and ginger to a paste. Melt butter in a heavy based saucepan. Add the paste and cook for 3 to 4 minutes. Stir in the curry powder and cook for a further few minutes. Then add the vegetables and water. Bring to a boil and cook for a few minutes. Stir in the yogurt, cream, sugar and salt, heat gently then serve hot with pita bread.

Nutrition Facts

Vegetable Curry
Serving Size 1/8 recipe