1 1/8 c  Water; very warm
1 1/2 tb Fruit juice; warmed slightly
-- or applesauce or
-concentrate
3 tb Honey
1/2 ts Salt
Mix together:
3 tb Vital Gluten
3/4 c  Grain Cereal; 4, 7, or 9
-grain
2 1/4 c  Whole Wheat Flour
1 tb Flax seeds ; optional