Recipe Summary:
Preparation Time: 1 hour, 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 1.00
Ingredients:
1-1/2 cups split peas
6 cups water
1 medium onion, diced
2 medium potatoes, peeled and diced
1/4 tsp garlic powder
1/4 tsp dried parsley
2 medium carrots, grated
Directions:
In a large pot, combine split peas and water, and bring to a boil. Reduce heat. Cover and let simmer until tender (1 hour). Add onion, potato, garlic powder, dried parsley, and carrots. Cover and simmer for 1 hour. Transfer soup mixture in batches to a blender, and puree until smooth. Return to heat and warm through. Serve.
Nutrition Facts
Vegetarian Split Pea Soup
Serving Size 1/6 recipe
Amount Per Serving | |||||
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Total Fat 1g | 1% | ||||
Saturated Fat 0g | 0% | ||||
Trans Fat 0g | 0% | ||||
Cholesterol 0mg | 0% | ||||
Sodium 25mg | 1% | ||||
Total Carbohydrate 41g | 14% | ||||
Dietary Fiber 12g | 48% | ||||
Sugars 6g | |||||
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Vitamin A | 70% | ||||
Vitamin C | 10% | ||||
Calcium | 4% | ||||
Iron | 10% | ||||
* Percent Daily Values are based on a 2,000 calorie diet. |
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