2 ts Dark sesame oil
2    Cloves minced garlic
1/4 ts Salt
1/2 ts Pepper
1 tb Sugar
1    Chuck arm pot roast (2 1/2-3
Lb)
Oil
4 lg Carrots (cut in chunks)
1 lg Onion (quartered)
1 c  Beef broth
1 tb Sesame seeds
Noodles

Mash sesame oil, garlic, salt, pepper & sugar to make sticky paste.
Rub into both sides of meat, being sure to get mixture into crevices
between meat & bone. Marinate in refrigerator for 2-12 hours. Coat
pan with vegetable oil. Heat. Add beef & brown on both sides.
Surround beef with carrots & onions. Pour in broth. Cover & bake in
350 oven for 1 1/2-2 hours or until tender. Sprinkle with seeds.
Serve with noodles, spooning pan juices over meat & noodles.