2 c  Flour
1 c  Raisin bran,slightly crushed
1 c  Oatmeal
1 1/2 ts Baking soda
2    Egg whites
3/4 c  Frozen apple juice
-concentrate, thawed
1/2 c  Low fat yogurt, any flavor
1 c  Mashed bananas
1 c  Raisins soaked 10 minutes
-in boiling water

Combine flour, raisin bran, oatmeal and baking soda in a large bowl. Beat
egg whites in a small bowl until stiff peaks form, set aside. Add apple
juice, yogurt, bananas, and raisins to the flour mixture and stir to blend.
Fold in egg whites and mix well. Spoon batter into paper liners or a
no-stick muffin pan. Bake at 400 degrees for 20 min.

note: The muffins are very dense and rise very little during baking.