2 c  All-purpose flour
1/2 ts Salt
1 ts Baking powder
1 ts Baking soda
1 1/2 ts Ground cinnamon
1/2 ts Nutmeg
4    Egg whites + 1 whole egg
16 oz Pumpkin
1 1/2 c  Sugar
2/3 c  Unsweetened applesauce
1/3 c  Vegetable oil
1 ts Vanilla extract

Preheat oven to 350f. In a large bowl, sift together flour, salt,
baking powder, baking soda, cinnamon, and nutmeg. In another large
bowl, beat together eggs, pumpkin, sugar, applesauce, oil, and
vanilla extract. Gradually add the flour mixture to the pumpkin
mixture; beat well. Pour batter into a 9×13-inch baking dish that
has been coated with nonstick vegetable spray. Bake for 30 minutes
or until toothpick inserted in center comes out clean. Cool
completely in pan before serving. Makes 18 generous squares.