12 x  Crackers, soda
2 x  Eggs
2 tb Mayonnaise
1 ts Worcestershire sauce
2 ts OLD BAY SEASONING       *
1/4 ts Pepper, red, crushed
1 lb Crabmeat, lump

* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika;
look for it where spices are located.
~
PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a
large bowl, combine crushed crackers and next 5 ingredients. With fingers,
pick through crabmeat to remove any shells. Place crabmeat in bowl with
cracker mixture; with rubber spatula, gently fold mixture together. Form
into 4 patties. Spray a large skillet with non-stick cooking spray; heat
over medium heat. Add patties, cook until browned 12-15 minutes. Serve
with Coleslaw (optional)
Pink Tartar Sauce
101 cal.
Herbed Corn on the Cob
: 129 cal.
Blueberry Parfaits
187 cal.
Alchol-free beer