3 c  Rolled oats
1 1/2 c  Rolled rye
1/2 c  Raw sunflower seeds
2 ts Cinnamon
1 c  Apple juice
1/2 c  Honey

Mix together first four ingredients. Stir together juice and honey until
honey is dissolved and add to dry ingredients, mixing well. Turn out into
two cake pans and bake in a 200 oven, stirring once or twice every hour
until dry and crunchy. (Takes several hours.)

Enjoy 🙂