1/2 c  Chablis/dry white wine
1/2 ts Dried whole thyme
1/4 ts Crushed red pepper
3    Cloves garlic, crushed
4    (4 oz) red snapper fillets
1/4 c  All purpose flour
1/4 c  Fresh grated Parmesan cheese
(or Romano cheese)
1/4 ts Salt
1/4 ts Pepper
Vegetable cooking spray
1 1/2 ts Olive oil
Lemon wedges

1. Combine first four ingredients in a large zip-top heavy duty plastic
bag. Add fish: seal bag and marinate in refrigerator for 30 minutes,
turning bag occasionally. Remove fish from bag; discard marinade and set
fish aside. 2. Combine flour and next 3 ingredients in large zip-top
plastic bag. Add fish fillets, and seal bag; shake to coat fillets with
flour mixture. 3. Coat a large nonstick spray with cooking spray. Add oil,
place over medium heat until hot. Add fish and cook 6 minutes on each side
or until fish flakes easily when tested with a fork. Serve with lemon
wedges.