1 tb Olive oil
1    Onion, chopped
4 cl Garlic, minced
1/2 lb Mushrooms, sliced
1 c  Cooked brown rice
1 c  Carrots
1 c  Whole wheat bread crumbs
Salt and pepper to taste
1 tb Fresh parsley, minced
Cayenne to taste
1    Egg, lightly beaten

Heat olive oil in a skillet over medium high heat. Add onions and garlic
and saute until onions are soft. Remove from heat.

Place mushroom mixture in food processor outfitted with steel blade. Add
rice and carrots and pulse a few times until mixture has a mealy
consistency. Transfer to a large bowl and add bread crumbs and parsley. Mix
well and season with salt, pepper and cayenne. Stir in egg. Shape into six
patties and broil on a lightly greased baking sheet until browned, about 5
to 7 minutes per side.

Nutrition analysis per burger: 234.5 calories, 6 grams protein, 4.6 grams
fat, 43 grams carbohydrates, no cholesterol, 229 milligrams sodium, 17.3
percent calories from fat.