1    Onion,small,chopped
1 c  Mushrooms,sliced
1 tb Margarine
1 c  Chicken broth
1/2 c  Half-and-half
1 1/2 tb Cornstarch
1 ts Dill weed
1 1/2 c  Brown rice
3/4 c  Carrot,grated
3/4 c  Zucchini,grated
4    Flounder fillets (4 oz)
1/4 ts Salt
1/4 ts Paprika

1. Heat oven to 350F. Brown onion and mushrooms in hot margarine.
2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to
boil.
3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove
from heat. Stir in carrot and zucchini. Let stand 5 minutes.
4. Stuff fish with mixture and sprinkle with salt and paprika. Bake fish
over any remaining mixture 15-20 minutes.