Servings: 4 Servings
Ingredients:
1 ts Dark sesame oil 1 lb Fresh sea scallops 2 ts Low-sodium soy sauce 1/8 ts Crushed red pepper 1 cl Garlic, minced 1 c Cubed fresh pineapple 1/3 c Chopped fresh basil leaves 1 ts Peeled, grated gingerroot 1 tb Water 1 ts Cornstarch 2 c Hot cooked rice (jasmine) Fresh basil sprigs (OPT)
Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next
four ingredients; cook 4 minutes or until scallops are opaque, stirring
frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine
water and cornstarch; add to scallop mixture. Bring to a boil; cook 1
minute or until thickened, stirring constantly. Serve over rice. Garnish
with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup
rice): 249 calories (8% from fat).
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