1 sm Onion, chopped
4    Garlic cloves, minced
1 tb Vegetable oil
3 lg Mushrooms, chopped
1 lg Carrot, grated
1/2 tb Parsley
1/2 lb Tofu, crumbled
2 ts Tamari
3 tb Tomato sauce

Saute onion & garlic in oil till transluscent. Add pepper, mushrooms,
carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce. Cook
till well heated through. Stuff into pita bread & serve.