----WET MIX----
1/2 c  Vegetable oil
1/2 c  Honey
1/4 c  Water
1 c  Diced cooked apple
1 c  Sultanas (golden raisins)

-DRY MIX –
1 c Soy flour
1 c Rice flour
1 ts Baking soda
1/2 ts Cream of tartar
1 ts Cinnamon

Preheat oven to 320F, prepare pans. Combine the oil, honey & water & stir
in the sultanas & apple. Mix the previously mixed dry ingredients into the
wet mix. Spoon into pans & begin cooking without delay, bake for 25-30
mins. Makes 10 muffins.

Variation: Wheat Free: replace the flours with 2 cups rye flour. Any
desired nuts & dried fruits may be added to this mixture. One cup addition
is sufficient. Suggestions are walnuts, almonds, sunflower seeds, with
raisins or dates and/or dried apricots. Chopped dried figs with fresh
orange peel is tasty.