1 cn SPAM Luncheon Meat, cubed
-(12 oz)
1 c  Chopped onion
2/3 c  Chopped green bell pepper
1/2 c  Chopped celery
2    Garlic cloves, minced
1 cn Tomatoes, cut up (14 1/2 oz)
1 cn Lower sodium chicken broth
-(10 3/4 oz)
1/2 ts Dried leaf thyme
8 dr Hot pepper sauce
1    Bay leaf
1 c  Long grain rice
2 tb Chopped parsley

In large non-stick skillet or 3-quart non-stick saucepan, saute SPAM,
onion, green pepper, celery, and garlic until vegetables are tender. Add
tomatoes, chicken broth, thyme, hot pepper sauce, and bay leaf. Bring to a
boil; stir in rice. Cover. Reduce heat and simmer 20 minutes or until rice
is tender. Discard bay leaf. Sprinkle with parlsley.