Servings: 6 Servings
Ingredients:
Nonstick cooking spray 15 oz Black beans -- canned 1/2 c Lowfat 2% milk 2 Egg whites 1 c Onion -- chopped 1 c Green bell pepper -- Chopped 1/2 c Vegetable stock, condensed 2 Cloves garlic -- finely Chopped 8 oz Green chiles -- chopped, Drained 4 c Lowfat tortilla chips -- Coarsely chopped 1 c Lowfat cheddar cheese -- Shredded
Heat oven to 375F. Spray 2-qu casserole with spray. In blender, mix beans,
milk, and egg whites until smooth. Set aside. Cook onion, bell pepper,
stock, garlic, chilies in 10-inch skillet over medium heat for 5 min.,
stirring occasionally, until onion is tender. Place 1 cup of chopped chips
in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with
1/2 cup of cheese. Bake 30-35 min. until hot and cheese is
golden-brown.Serve with chili sauce if desired.
Shape
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