--FRUIT SALAD--
1 lg Orange, peeled, sectioned
1 md Pear, cubed
2    Bananas, peeled, sliced
1/2 c  Prunes, diced
1 c  Grapes, red or purple
- seedless
1/3 c  Walnuts, toasted

–SPICY YOGURT DRESSING–
1 c Vanilla low-fat yogurt
1/4 ts Ground cinnamon
1/8 ts Ground cardamom or nutmeg

In a medium bowl, combine fruits and nuts. Prepare dressing (combine
ingredients). Just before serving, top with dressing and toss well.