1/4 c  Cinnamon
2 ts Nutmeg
1 ts Allspice
1 ts Ground ginger

Makes 1/2 cup. Stir into applesauce. Stir into crumb topping for
coffeecake. Heat with apple cider. Pour through coffee filter before
drinking. Simple Spice Cookies: sprinkle over sliced refrigerator sugar-
cookie dough before baking.

Buy spices in bulk from a natural foods store.