1 1/2 c  Unbleached flour
3 tb Rolled oats
1 tb Baking powder
1 ts Cinnamon
1/2 ts Nutmeg
1/2 ts Cloves
1/4 ts Salt
1/2 c  Raisins
2 sm Apples, pared/cored/cubed
3/4 c  Skim milk, room temp
1/2 c  Brown sugar, packed
1/4 c  Applesauce, room temp
1    Egg white, whipped

Preheat oven at 350. Prepare 12 muffin pans with cooking spray and flour.
In a mixing bowl, combine flour, oats, baking powder, cinnamon, nutmeg,
cloves, salt and raisins. In another mixing bowl, combine apples, milk,
brown sugar, applesauce, and egg white. Mix wet ingredients with dry
ingredients just until moistened. Use an ice cream scoop to fill muffin
tins 2/3 full. Bake 20 to 30 minutes, or until lightly browned.