4 c  Water
1 1/3 c  Oat bran
1/2 c  Raisins
1    Apple, shredded
1 tb Maple syrup
1/2 ts Ground caraway seeds
1/2 ts Ground cinnamon
1 c  (1-2) Skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil,
stirring constantly. Reduce the heat to low and cook for 2 minutes,
stirring frequently, until thick. Remove from heat and stir in the raisins,
apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into
bowls and serve with the milk.